Author: Wefill Africa

  • 5 Things to Expect From The Meditrina 12-Week Reversal Program

    5 Things to Expect From The Meditrina 12-Week Reversal Program

    Let’s face it. Living with diabetes is no walk in the park. In fact, it can take a toll on your overall health, especially when you have to juggle medications and keep tabs on your blood sugar level. But with Meditrina, managing diabetes is no longer a daunting task.  Meditrina is an all-in-one support system…

  • Top 10 Foods to Combat Diabetes Naturally

    Top 10 Foods to Combat Diabetes Naturally

    The popular saying “you are what you eat” has never been so true. This suggests that what you consume affects both your physical and mental health. People with diabetes are often told to stay away from sugars to prevent a spike in their blood sugar levels. Thus, making good food choices is a must. So,…

  • 7 Deceptive Foods: Hidden Sugars to Avoid

    7 Deceptive Foods: Hidden Sugars to Avoid

    Have you ever felt like you were eating healthy, only to find out later that your so-called nutritious meal was packed with hidden sugars? This can be frustrating, especially if you’re health-conscious or trying to keep your blood sugar under control.  From supposed sugar-free fruit juices to crunchy snacks, some of our everyday foods contain…

  • 8 Early Warning Signs of Diabetes You Shouldn’t Ignore

    8 Early Warning Signs of Diabetes You Shouldn’t Ignore

    Are you visiting the toilet more often than usual? Do you feel pins and needles pricking your feet and hands? Ever felt unusually thirsty after gulping lots of water? You’ve probably dismissed them as mere inconveniences. No, these shouldn’t be swept under the rug. Your body is giving you hints that something is wrong. These…

  • 5 Simple Exercise Routines for Beginners with Diabetes

    5 Simple Exercise Routines for Beginners with Diabetes

    Feeling overwhelmed by diabetes and the thought of exercise? Don’t worry, these simple exercise routines will enable you to get your groove back while making you healthier and happier. Furthermore, they’ll make you feel energized and help control your blood sugar. If you’re a beginner, you’ll find these exercises fun and stress-free. Move into a…